If you’re looking for a delicious and healthy way to start your day, look no further than this Berries Greek Yogurt Bake recipe. This dish is perfect for anyone wanting to start their day with a healthy and delicious breakfast or a guilt-free dessert.
Picture this – a warm and fluffy bake with the perfect balance of tangy Greek yogurt, sweet mixed berries, and a touch of honey, baked to golden perfection. The almond flour adds a subtle nutty flavour and a boost of protein, making this dish delicious and nutritious.
This Berries Greek Yogurt Bake is perfect for those on a weight loss journey or looking to maintain a healthy lifestyle. It’s also great for fitness enthusiasts looking for a post-workout snack to refuel their bodies with high-quality protein, with 14 g of protein per serving!
The best part? It’s incredibly easy to make! With just a handful of ingredients and a few simple steps, you can have this heavenly dish ready in no time. So, let’s get started and bake up some goodness!
How do I make this Easy Berries Greek Yogurt Bake?
This recipe is super easy to make. You’ll need mixed berries, Greek yogurt, almond flour, honey, eggs, vanilla extract, baking powder, and salt. That’s it! Mix everything together, pour it into ramekins with the berries, and bake for 25 minutes. It’s perfect for a healthy breakfast or dessert.
How to Serve Your Berries Greek Yogurt Bake
You can serve your Berries Greek Yogurt Bake for breakfast, brunch, or as a healthy dessert.
It’s delicious, but you can add toppings like fresh berries, a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of chopped nuts. You can also experiment with different types of berries to find your favourite combination.
Enjoy it warm or chilled, and don’t forget to share with friends and family!
Health Benefits of Berries Yogurt Bake
This Berries Greek Yogurt Bake is an excellent choice for people who want to lose weight, focus on a healthy lifestyle, or follow a clean diet. It’s high in protein, which makes it perfect for those on a workout fitness journey.
Greek yogurt and eggs provide a good amount of protein, which can help keep you feeling full and satisfied. The almond flour used in this recipe is also a great source of protein and healthy fats. Read this article for more detailed reasons why you should add Greek Yogurt to your diet: “What Happens To Your Body When You Eat Greek Yogurt“!
Berries are low in calories and fibre, making them a great addition to any weight loss diet.
Enjoy this delicious and satisfying dish without any guilt!
Nutrition Information (per serving)
Calories: 237
Total fat: 9g
Saturated fat: 1g
Cholesterol: 93mg
Sodium: 242mg
Total carbohydrates: 27g
Dietary fibre: 3g
Sugars: 22g
Protein: 14g
How to Store Berries Greek Yogurt Bake
To store your Berries Greek Yogurt Bake, let it cool to room temperature, then cover it with plastic wrap or transfer it to an airtight container and store it in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months by wrapping it tightly in plastic wrap and placing it in an airtight container or freezer bag. To reheat, pop it in the oven or microwave until warmed through.
Tips and Notes to bake Berries Yogurt Bake
- You can use any combination of berries for this recipe, such as strawberries, blueberries, raspberries, or blackberries.
- If using frozen berries, thaw them and drain any excess liquid before adding them to the batter.
- Be sure to mix the batter well so that all the ingredients are well combined.
- To make this recipe even healthier, you can substitute the honey with a natural sweetener like stevia or maple syrup.
- If you don’t have ramekins, you can use a muffin tin instead; just be sure to adjust the baking time accordingly.
- The Berries Greek Yogurt Bake can be stored in an airtight container in the refrigerator for up to 3-4 days.
- This recipe is excellent for meal prep and can be made ahead of time for a quick and healthy breakfast or snack on the go.
- You can also serve this dish with a dollop of Greek yogurt and additional fresh berries for an extra burst of flavour.
Frequently Asked Questions (FAQs) on Berries Yogurt Bake
Q: Can I use a different flour than almond flour?
A: Yes, you can use any flour as a substitute for almond flour. However, the texture and flavor of the recipe may be slightly different.
Q: Can I use frozen berries in this recipe?
A: Yes, frozen berries can be used in this recipe. Just be sure to thaw them and drain off any excess liquid before adding them to the ramekins.
Q: Can I use a different type of sweetener instead of honey?
A: Yes, any liquid sweetener can be used instead of honey, such as maple syrup or agave nectar.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the recipe and store the unbaked ramekins in the refrigerator for up to 24 hours before baking.
Q: Can I use a different type of yogurt instead of Greek yogurt?
A: Yes, you can use plain yogurt as a substitute for Greek yogurt. However, Greek yogurt provides a thicker texture and higher protein content than regular yogurt.
Q: Can I use a different type of fruit instead of berries?
A: Yes, you can use any fruit you like in this recipe, such as sliced peaches or diced apples.
Q: Can I make this recipe in a larger baking dish instead of ramekins?
A: Yes, you can make this recipe in a larger baking dish instead of ramekins. Just be sure to adjust the baking time accordingly.
Q: Can I freeze the baked yogurt berry ramekins?
A: Yes, you can freeze the baked yogurt berry ramekins. Be sure to wrap them tightly in plastic wrap and aluminum foil; they will last up to 3 months in the freezer.
If you love this healthy breakfast/dessert recipe, you may want to check out these recipes:
- The Healthy French Toast Recipe I Can’t Stop Eating
- Easy Banana Chocolate Protein Muffins Recipe For Breakfast And Snacks
- The Ultimate Egg White Omelette Recipe for a Nutritious Breakfast
- The Healthiest Peanut Butter Oatmeal to Start Your Morning
- 92-Calories Berries Jelly Recipe: Low-Cal, Antioxidant-Rich, And Easy To Make
- 4 Ingredients High Protein Chocolate Mousse
Easy Berries Greek Yogurt Bake
Ingredients
- 2 cups mixed berries (fresh or frozen)
- 1.5 cups plain Greek Yogurt
- ½ cup almond flour
- ¼ cup honey
- 2 large eggs
- 1 tsp pure vanilla extract
- 1 tsp baking powder
- ¼ tsp salt
Instructions
- Preheat the oven to 350°F (180°C). Grease 4 ramekins with cooking spray.
- In a mixing bowl, combine the Greek yogurt, almond flour, honey, eggs, vanilla extract, baking powder, and salt. Whisk until smooth.
- Divide the mixed berries evenly among the ramekins.
- Pour the Greek yogurt mixture over the berries, filling each ramekin about 2/3 full.
- Bake for 25-30 minutes, until the tops are golden brown and the centers are set.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- You can use any type of berries in this recipe, such as strawberries, raspberries, blueberries, or blackberries, or a combination of them.
- If using frozen berries, let them thaw and drain any excess liquid before adding them to the recipe.
- You can substitute the almond flour with any other type of flour that you prefer, such as coconut flour or all-purpose flour.
- For a vegan version, you can substitute the eggs with flax or chia eggs, and use maple syrup or agave instead of honey.
- Make sure to grease your ramekins well with cooking spray or butter to prevent sticking.
- Let the baked yogurt cool for a few minutes before serving to allow the flavors to meld together.
- You can garnish with additional fresh berries, a dollop of Greek yogurt, or a drizzle of honey for an extra touch of sweetness.
