These Healthy Baked Chia Red Lentil Patties are a delicious treat and a great source of protein and fibre. They’re perfect for a satisfying, healthy meal that won’t compromise flavour. Delicious baked crispy chia lentil patties, dipped in this Easy White Truffle Tahini Sauce… yummm!! They are just to die for!
Made with red lentils, chia seeds, and various flavorful herbs and spices, these patties are an excellent option for anyone following an a plant-based diet, looking for high protein and fibre recipes, lentil lovers, or just enjoying healthy ones eating.
They’re also versatile enough to fit into any meal plan, whether you’re looking for a protein-rich snack or a delicious main course for lunch or dinner., One of the best things about these lentil patties is that they’re baked instead of fried, so they’re much lower in fat and calories than traditional patties. This makes them ideal for anyone trying to lose or maintain a healthy weight.
These patties are easy to make and can be customized with your favourite herbs and spices. They’re perfect for meal prepping and can be stored in the fridge or freezer for a quick and easy meal anytime. Serve them with your favourite dipping sauce or on top of a bed of fresh greens for a complete and satisfying vegan meal anywhere.
Whether you’re a vegetarian or just looking for a new healthy recipe, these Baked Chia Red Lentil Patties will become a new favourite. So why not give them a try and see just how delicious healthy eating can be?
Ingredients for Healthy Baked Chia Red Lentil Patties
Healthy Baked Chia Red Lentil Patties are a healthy and delicious vegetarian dish you can easily make at home. Here are the ingredients you will need:
- 1 cup red lentils, cooked and drained
- 1/4 cup chia seeds
- 1/2 cup breadcrumbs
- 1/2 onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp dried oregano
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- Olive oil for frying
These ingredients can easily be found in most grocery stores. When choosing your red lentils, look for dry and debris-free ones. The chia seeds can be found in the health food section, and the breadcrumbs can be made at home or purchased from the store. For the best results, choose fresh herbs and spices.
How to Make Healthy Baked Chia Red Lentil Patties
You’ll need to cook and drain one cup of red lentils to get started. Once cooled, combine them in a large mixing bowl with chia seeds, breadcrumbs, finely chopped onion, minced garlic cloves, smoked paprika, ground cumin, ground coriander, dried oregano, and chopped fresh parsley and cilantro. Season with salt and pepper to taste.
Mix all the ingredients together until everything is well combined. Then, form the mixture into small patties. Place them on a lined baking sheet and bake for 20-25 minutes at 375°F or until golden brown and crispy outside.
To serve, you can enjoy the Baked Chia Red Lentil Patties on their own or use them as a filling for sandwiches or wraps. You could also help them with a side salad or roasted vegetables for a complete meal.
Nutrition information per serving (1 patty):
Calories: 70
Total fat: 2.5g
Saturated fat: 0.3g
Cholesterol: 0mg
Sodium: 76mg
Total carbohydrate: 9.6g
Dietary fiber: 3g
Sugars: 0.9g
Protein: 3.1g
Tips for Baking Perfect Lentil Patties
- Cook lentils properly: Cook them until they are tender but not mushy. Overcooking can make the mixture too soft, which can cause the patties to fall apart.
- Use breadcrumbs: Breadcrumbs help to bind the mixture together and add texture to the patties. You can use regular breadcrumbs or even panko breadcrumbs for a crispy texture.
- Chill the mixture: After you mix all the ingredients, chill the mixture in the refrigerator for at least 30 minutes. This helps to firm up the mixture, making it easier to shape into patties.
- Use the right amount of oil: Use a non-stick baking sheet or a parchment-lined baking sheet to prevent the patties from sticking. Lightly brush the patties with olive oil before baking them to give them a crispy texture.
- Bake at the right temperature: Preheat your oven to 375°F and bake the patties for 20-25 minutes, flipping them halfway through, until they are golden brown on both sides.
- Serve hot: Serve the lentil patties immediately after baking them for the best taste and texture.
- Experiment with flavours: You can use different spices and herbs to add flavour to your lentil patties. Try adding some chopped fresh mint or basil for a refreshing twist.
Serving Suggestions for Healthy Baked Chia Red Lentil Patties
For a classic option, serve them on a whole grain bun with your favourite toppings like lettuce, tomato, avocado, and a dollop of hummus or tzatziki sauce. You can also add some sliced red onion or pickles for extra flavour.
If you want a lighter option, try serving the patties over a bed of mixed greens with roasted vegetables. For a tangy kick, drizzle some lemon juice or balsamic vinegar on the patty mixture top.
For this recipe, I am serving it as an appetizer that is dipped into this White Truffle Tahini Sauce that is so easy to make. I would even eat it with a rice bowl as a main course.
Another creative way to serve baked chia red lentil patties is to chop them up and toss them into a salad. Mix in some chopped veggies, such as cucumbers, cherry tomatoes, bell peppers, and a light vinaigrette dressing. This is a perfect option for a quick and easy lunch or dinner.
If you’re feeling adventurous, you can also use the patties as a base for a veggie burger bowl. Top the patties with roasted sweet potato wedges, sliced avocado, pickled red onions, and a sprinkle of feta cheese. Finally, drizzle some tahini sauce or chipotle mayo on top for a deliciously savoury and satisfying meal.
Health Benefits of Baked Chia Red Lentil Patties
Baked Chia Red Lentil Patties are not only delicious but they are also packed with nutrition. Here are some health benefits of these patties:
High in Protein: Lentils are a great source of plant-based protein, which helps build and repair muscles and keeps you full and satisfied.
Rich in Fiber: Lentils are a good source of dietary fibre, which promotes healthy digestion and can help lower cholesterol levels.
Low in Fat: Lentils are naturally low in fat, making them a great choice for those watching their fat intake.
Contains Chia Seeds: Chia seeds are packed with omega-3 fatty acids, fibre, and protein, which helps to keep your heart healthy and your body functioning properly.
Packed with Nutrients: Lentils are also rich in vitamins and minerals, such as iron, folate, and potassium, essential for overall health and well-being.
To read the full health benefits of red lentils, you might be interested in reading this article, “Health Benefits of Lentils.”
Frequently Asked Questions (FAQs) on making Healthy Baked Chia Red Lentil Patties.
Q: Can I use canned lentils instead of cooked lentils?
A: Yes, you can use canned lentils instead of cooked lentils. Drain and rinse the canned lentils thoroughly before using them in the recipe. You may need to adjust the baking time since canned lentils are softer than cooked ones.
Q: Can I make this recipe gluten-free?
A: These patties can be made gluten-free using gluten-free breadcrumbs or omitting them altogether.
Q: Can I use flax seeds instead of chia seeds?
A: Yes, flax seeds can be used as a substitute for chia seeds in this recipe. You can also add combinations of chia seeds, flax seeds, rolled oats, hemp seeds, pumpkin seeds, etc.
Q: How do I prevent the patties from falling apart while cooking?
A: To prevent the patties from falling apart while cooking, ensure the mixture is well combined and not too wet. You can refrigerate the mixture for about 30 minutes before shaping it into patties.
Q: Can I pan-fry these patties on a skillet/pan on the stovetop instead of baking them?
A: Yes, you can definitely do that. Mine was baked to save time and use less oil in general, but searing the patties on the stovetop works as well. You can even spray oil on the patties and then air fryer on them.
Q: Instead of small lentil patties, what other suggestions do you have for this recipe?
A: This red lentil patties recipe is versatile because the amount and shape you shape it into becomes a different dish! This recipe calls for forming it into small patties as an appetizer or snack; however, it can be served as a Vegetarian Lentil Burger if you make these patties bigger. Shaping it into balls would make it into Lentil balls, almost similar to falafel but using lentils. Making it oval-shaped would make it into lentil fritters. All these shapes can be cooked in different ways – frying, pan frying, baking, air fried, etc. They can be served on so many occasions!
Q: Can I make and store these patties in the fridge beforehand?
A: Yes, you can make these patties ahead of time and store them in an airtight container in the fridge for up to 3-4 days. To reheat, place them in the oven at 350°F for 10-15 minutes or until heated.
Q: Can I freeze these patties?
A: Yes, these patties can be frozen for up to 2-3 months. To freeze, place the patties on a baking sheet lined with parchment paper and freeze for 1-2 hours, then transfer them to an airtight container or freezer bag. To reheat, place them in the oven at 350°F for 15-20 minutes or until heated.
If you love this healthy recipe, you might also enjoy:
- Baked Spiced Chickpeas: A Healthy Snack That’s Easy to Make
- Chicken, Mushroom and Barley Soup
- Baked Spiced Chickpeas: A Healthy Snack That’s Easy to Make
Healthy Baked Chia Red Lentil Patties
Ingredients
- 1 cup red lentils, cooked and drained
- ¼ cup chia seeds
- ½ cup breadcrumbs
- ½ pc onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp smoked or spanish paprika
- 1 tsp ground cumin
- ½ tsp ground coriander
- ½ tsp dried oregano
- ¼ cup fresh parsley, chopped
- ¼ cup fresh cilantro, chopped
- salt and pepper
- olive oil for brushing extra virgin
Instructions
- Preheat your oven to 375°F (190°C).
- Put the cooked and drained lentils into a food processor and pulse until they are coarsely chopped.
- In a mixing bowl, combine the chopped lentils, chia seeds, breadcrumbs, onion, garlic, smoked paprika, ground cumin, ground coriander, dried oregano, chopped parsley, and chopped cilantro. Mix well to combine.
- Season with salt and pepper to taste.
- Form the mixture into patties and place them onto a baking sheet lined with parchment paper.
- Brush the patties lightly with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy on the outside.
- Serve hot with a Tahini Sauce, Yogurt, Tzatziki or other sauce and enjoy!
Notes
- o ensure that the patties hold their shape, it’s essential to let the mixture sit in the refrigerator for at least 30 minutes before forming the patties. This will help the chia seeds absorb the moisture and bind the ingredients together.
- Be sure to cook the lentils until they are completely soft and tender. Overcooked lentils will result in mushy patties, while undercooked lentils will be too firm and difficult to process.
- You can adjust the seasoning to your liking by adding more or less of the spices and herbs listed in the recipe. Feel free to experiment with different combinations to find the perfect flavor profile for you.
- If you want a slightly spicier kick, you can add some chopped jalapeño or a dash of cayenne pepper to the mixture.
- You can also make these patties ahead of time and freeze them for later use. Simply cook them as instructed, let them cool, and then place them in an airtight container or freezer bag. When you’re ready to eat them, simply reheat them in the oven or on a skillet until heated through.
- These patties are very versatile and can be served in a variety of ways. You can enjoy them on a bun with your favorite toppings, crumble them over a salad, or serve them as a side dish to a main course. The possibilities are endless!
