Healthy Baked Chia Red Lentil Patties
These Healthy Baked Chia Red Lentil Patties are a delicious and healthy option for anyone looking for a protein-packed meal. Made with red lentils, chia seeds, and a blend of spices and herbs, these patties are perfect for vegetarians and meat-lovers alike. They are baked instead of fried, making them a healthier option while still maintaining their crispy texture. Great for meal prep, snacking, or as a main dish, these lentil patties are versatile and perfect for any occasion.
Ingredients
- 1 cup red lentils, cooked and drained
- ¼ cup chia seeds
- ½ cup breadcrumbs
- ½ pc onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp smoked or spanish paprika
- 1 tsp ground cumin
- ½ tsp ground coriander
- ½ tsp dried oregano
- ¼ cup fresh parsley, chopped
- ¼ cup fresh cilantro, chopped
- salt and pepper
- olive oil for brushing extra virgin
Instructions
- Preheat your oven to 375°F (190°C).
- Put the cooked and drained lentils into a food processor and pulse until they are coarsely chopped.
- In a mixing bowl, combine the chopped lentils, chia seeds, breadcrumbs, onion, garlic, smoked paprika, ground cumin, ground coriander, dried oregano, chopped parsley, and chopped cilantro. Mix well to combine.
- Season with salt and pepper to taste.
- Form the mixture into patties and place them onto a baking sheet lined with parchment paper.
- Brush the patties lightly with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy on the outside.
- Serve hot with a Tahini Sauce, Yogurt, Tzatziki or other sauce and enjoy!
Notes
- o ensure that the patties hold their shape, it's essential to let the mixture sit in the refrigerator for at least 30 minutes before forming the patties. This will help the chia seeds absorb the moisture and bind the ingredients together.
- Be sure to cook the lentils until they are completely soft and tender. Overcooked lentils will result in mushy patties, while undercooked lentils will be too firm and difficult to process.
- You can adjust the seasoning to your liking by adding more or less of the spices and herbs listed in the recipe. Feel free to experiment with different combinations to find the perfect flavor profile for you.
- If you want a slightly spicier kick, you can add some chopped jalapeño or a dash of cayenne pepper to the mixture.
- You can also make these patties ahead of time and freeze them for later use. Simply cook them as instructed, let them cool, and then place them in an airtight container or freezer bag. When you're ready to eat them, simply reheat them in the oven or on a skillet until heated through.
- These patties are very versatile and can be served in a variety of ways. You can enjoy them on a bun with your favorite toppings, crumble them over a salad, or serve them as a side dish to a main course. The possibilities are endless!