Are you looking for a mouth-watering healthy Summer recipe that will leave you feeling refreshed and satisfied? This Pineapple Pomegranate Salsa with Dill is the perfect summer recipe!
Imagine juicy chunks of fresh pineapple mixed with frozen or fresh pomegranate seeds and finely chopped shallots, all coated in a bright and herbaceous dressing of fresh dill, olive oil, salt, black pepper, lime zest and lime juice together, and tangy red wine vinegar. Every bite of this pineapple salsa is bursting with a sweet and tangy flavour that perfectly balances out the savoury notes of the herbs and spices.
The combination of juicy, ripe fruit and fresh, fragrant herbs makes this recipe perfect for summer gatherings and outdoor barbecues. It’s the ideal appetizer or side dish to pair with grilled chicken or fish, and it’s also a great snack to enjoy with some crispy tortilla chips. And since this recipe requires no cooking, preparing is a breeze and won’t heat up your kitchen on those hot summer days.
So if you’re looking for a delicious and refreshing way to beat the summer heat, try this Pineapple Pomegranate Salsa with Dill. It’s sure to be a hit with your family and friends, and it’s a great recipe that you’ll want to make again and again!
What Ingredients do I need to make this Quick and Delicious Pineapple Pomegranate Salsa with Dill?
First, we’ll need some fresh and juicy pineapple. This tropical fruit is sweet and flavorful, and we’ll be dicing it up into small pieces to add a burst of sweet fruitiness to the salsa.
Next up, we have some frozen or fresh pomegranate seeds. These little gems are packed with tart, juicy goodness and flavor that perfectly complements the flavors of the sweetness of the pineapple.
We’re also going to be using some shallots in this recipe. Shallots are a type of onion that is milder and sweeter than regular onions, adding a bit of zing in flavor and texture to the salsa.
We’ll use some chopped fresh dill to add a fresh, herbaceous note to the dish. Dill has a tangy, slightly sour flavour that pairs beautifully with the sweetness of the fruit and the savoury elements of the salsa.
We’ll also add a bit of extra-virgin olive oil, which adds richness and depth of flavour to the dish, and a bit of salt and black pepper for seasoning.
Finally, we’ll use some red wine vinegar to give the salsa a tangy, acidic kick. The lime juice and zest of the lime will add a refreshing note to the salsa. This will perfectly balance out the sweetness of the fruit and the herbs and spices, resulting in a perfectly balanced and incredibly delicious salsa.
So, with these incredible ingredients, we’re going to create a salsa that’s perfect for any occasion, whether you’re snacking on it with some tortilla chips or serving it alongside your favourite dishes.
How to Make Pineapple Pomegranate Salsa with Dill
Making this Pineapple Pomegranate Salsa with Dill is as easy as 1-2-3, gathering all ingredients.
Combine the diced pineapple, pomegranate seeds, and chopped shallot in a large mixing bowl. Mix everything together until the ingredients are evenly distributed.
Add chopped fresh dill, extra virgin olive oil, salt and pepper, lime juice and zest, and red wine vinegar to the bowl. Gently toss all of the ingredients together until everything is evenly coated.
Taste the salsa and adjust the seasoning as needed. To taste, you can add more salt, black pepper, or red wine vinegar.
Cover the bowl with plastic wrap and refrigerate the bowl of salsa for at least 10 minutes to allow the flavours to meld together.
After the salsa has chilled, give it another quick stir and serve it in a bowl or on a platter with some tortilla chips or alongside your favourite dishes.
The Health Benefits of Pineapple Pomegranate Salsa with Dill
Pineapple Pomegranate Salsa with Dill is delicious and has numerous health benefits, including being a great source of vitamins and minerals.
Pineapple is a rich source of vitamin C, which boosts the immune system and supports healthy skin while also containing bromelain. This enzyme aids digestion and reduces inflammation.
Pomegranate seeds are high in antioxidants that protect against cell damage caused by free radicals and are a good vitamin C and fibre source.
Dill has anti-inflammatory properties and contains vitamins and minerals, including C, A, and calcium. At the same time, shallots are a good source of vitamin C and contain compounds with anti-inflammatory and anti-cancer properties.
Furthermore, Pineapple Pomegranate Salsa with Dill is an excellent weight-loss option. This salsa is low in calories and fat but high in fibre and water, making it a filling and satisfying snack or side dish. For more tips for weight loss, check out this article, “12 Wholesome Foods to Help You Slim Down Fast“.
The fibre in the pomegranate seeds and pineapple can help regulate digestion and keep you feeling full for extended periods, reducing the likelihood of overeating.
Additionally, the spices and flavours in the salsa can help satisfy cravings for more calorie-dense snacks, making it easier to stick to a healthy eating plan. So, not only is this salsa tasty, but it is also suitable for your overall health and wellness and can help support your weight loss goals.
Nutrition Information Per Serving:
- Calories: 97
- Total Fat: 4.7g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 14.3g
- Dietary Fiber: 2.2g
- Sugars: 9.5g
- Protein: 1.1g
Customize Your Pineapple Pomegranate Salsa with These Simple Ingredient Swaps
If you’re looking to switch things up with your Pineapple Pomegranate Salsa, here are recipe tips for a few ingredient swaps that you can make to customize it to your liking:
- Swap out the shallots for red onion: If you prefer a more robust onion flavour, try swapping the shallots for some finely diced red onion.
- Add some heat with jalapenos: If you like your salsa spicy, add some diced jalapenos or other hot peppers to the mix.
- Use different herbs: While dill is the star of this salsa, you can experiment with other fresh herbs like cilantro, parsley, or basil to add a different flavour profile.
- Add some sweetness: If you want to add some sweetness to your salsa, try mixing in some diced mango, kiwi, or honey.
- Experiment with different kinds of vinegar: While red wine vinegar is excellent in this recipe, you can swap it out for other vinegar like balsamic, apple cider, or rice vinegar to create a different taste.
Remember, these are just a few ideas for customizing your Pineapple Pomegranate Salsa – feel free to get creative and experiment with different ingredients to create a salsa that is uniquely your own.
Different Ways to Serve this Easy and Delicious Pineapple Pomegranate Salsa with Dill
Here are a few suggestions:
- As a dip with tortilla chips: This salsa is great as a dip for tortilla chips. Just scoop the salsa into a bowl and serve alongside your favourite chips.
- As a topping for grilled chicken or fish: This salsa also makes a great topping for grilled chicken or fish. Simply spoon the salsa over your cooked chicken or fish and serve.
- As a side dish: This salsa can also be served as a side dish alongside your favourite summer meals like burgers, grilled vegetables, or salads.
- As a garnish for cocktails: You can also use this salsa for cocktails, like a pineapple or pomegranate margarita, to add a fresh and fruity twist.
- As a topping for avocado toast: This salsa can be a delicious addition to your morning toast. Simply toast your bread and spread some mashed avocado on top. Then, add a spoonful of salsa for a sweet and savoury breakfast treat.
- As a filling for tacos: This salsa can also be used as a filling for tacos. Just warm up some tortillas, fill them with your favourite protein like grilled chicken or shrimp, and then top with the salsa for a fresh and flavorful taco.
- As a salad dressing: If you want to add some zing to your salad, try using this salsa. Add olive oil and red wine vinegar to the salsa to make it more liquid and pourable. Drizzle it over your salad for a healthy and tasty meal.
- As a refreshing fruity canape: You can also serve this salsa on top of some crostini for an elegant appetizer. Just slice some baguette, brush with olive oil, and toast until crispy. Then, add a spoonful of the salsa on top and serve.
No matter how you serve it, this Pineapple Pomegranate Salsa with Dill will surely be a crowd-pleaser at your next summer gathering.
How to Store Pineapple Pomegranate Salsa with Dill
To store Pineapple Pomegranate Salsa with Dill, first, transfer it to an airtight container and place it in the refrigerator. The salsa should be consumed within 2-3 days of making it to ensure that the flavours and texture are at their best.
If you need to store the salsa for longer, it can be frozen for up to 2 months. However, keep in mind that the texture of the fruit may change after it has been frozen and thawed, so it may be less fresh and crunchy than when it was first made. Before serving the stored salsa, allow it to come to room temperature and give it a good stir to ensure that all the flavours are evenly distributed.
Frequently Asked Questions (FAQs) on making Pineapple Pomegranate Salsa with Dill
Q: Can I use canned pineapple instead of fresh?
A: While fresh pineapple is preferred for this recipe, canned pineapple can be used as a substitute. Just be sure to drain it well before dicing it.
Q: Can I use dried dill instead of fresh?
A: Fresh dill is recommended for this recipe, but you can use dried dill instead if you don’t have access to it. Remember that the flavour may differ slightly, and you’ll need to use less since dried herbs are more potent.
Q: How long will the salsa keep in the refrigerator?
A: This pineapple salsa is best eaten within 2-3 days of making it. After that, the texture of the fruit may start to break down, and the flavours of pineapple salsa may become less vibrant.
Q: Can I add other fruits or vegetables to this salsa?
A: Absolutely! This recipe is adaptable; you can add other fruits or vegetables as you see fit. Some good options include diced cucumber, chopped red bell or green pepper, or sliced jalapeño for extra heat.
Q: Is this salsa spicy?
A: This recipe is not as spicy as written, but you can certainly adjust the heat level by adding jalapeño, serrano pepper, chili powder, tabasco or red pepper flakes.
Q: Can I make this salsa ahead of time?
A: Yes, you can make this salsa ahead of time and chill or store it in the refrigerator until you’re ready to serve it. Let it sit at room temperature for 10-15 minutes before serving to allow the flavours to meld together again.
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Quick and Delicious Pineapple Pomegranate Salsa With Dill
Ingredients
- 1 cup diced fresh pineapple
- 1 cup frozen or fresh pomegranate seeds
- 1 small shallot, finely chopped
- 2 tbsp chopped fresh dill
- 1 pc lime juice and zest
- 1 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- In a large bowl, combine all ingredients and stir well to combine.
- Let the salsa sit for at least 10 minutes before serving to allow the flavors to meld together.
- Serve the salsa with tortilla chips, as a topping for grilled chicken or fish, or as a side dish.
Notes
- To make the salsa ahead of time, prepare all the ingredients and store them separately in airtight containers in the fridge. Mix them together just before serving.
- If you can’t find fresh pomegranate seeds, you can use frozen ones or substitute with dried cranberries or cherries.
- Adjust the amount of salt and vinegar to your liking. Taste the salsa and add more if needed.
- For extra heat, you can add a finely chopped jalapeño pepper or a pinch of cayenne pepper to the salsa.
- If you’re using canned pineapple, drain the juice well and pat the pineapple pieces dry with paper towels before dicing them.
- Leftover salsa can be stored in an airtight container in the fridge for up to 3 days. It may become slightly watery, so drain off any excess liquid before serving.
