Low Calorie Banana Cream Pie Parfait
Satisfy your sweet cravings without compromising your diet with this Low-Calorie Banana Cream Pie Parfait. Velvety banana cream layered with low-calorie whipped cream and crushed vanilla wafers, this dessert is a treat for your taste buds and waistline. Perfect for weight loss goals, it's a guilt-free pleasure you can indulge in without any hesitation. Whip it up in just 10 minutes and enjoy a delicious dessert that won't derail your healthy eating lifestyle.
Ingredients
- 3 ripe bananas
- 1.5 cups Greek yogurt (plain or vanilla)
- ¾ tbsp low-fat cottage cheese
- 3 tbsp honey or maple syrup
- 1 tsp pure vanilla extract
- 15 pcs vanilla wafers, crushed
- low-calorie whipped cream
- wafers, chocolate chips, bananas or berries for garnish
Instructions
- In a blender or food processor, combine the bananas, Greek yogurt, cottage cheese, honey (or maple syrup), and vanilla extract. Blend until smooth and creamy.
- In serving glasses, spoon a layer of the banana cream mixture onto the bottom.
- Add a dollop of low-calorie whipped cream on top of the banana cream layer.
- Sprinkle a layer of crushed vanilla wafers over the whipped cream.
- Garnish with vanilla wafers, chocolate chips, bananas or fresh berries, if desired.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Notes
- Make sure to use ripe bananas for the best flavour and texture. Overripe bananas work even better as they are sweeter and softer. To enhance the flavour, add a touch of banana extract if you'd like.
- Crush the vanilla wafers just before serving: To maintain their crunchiness, crush them and sprinkle them on top of the whipped cream just before serving. This will prevent them from becoming soggy.
- To make this dessert vegan-friendly, use plant-based yogurt and whipped cream.
- Serve chilled: For the most refreshing experience, chill the parfait in the refrigerator for at least 30 minutes before serving. This will allow the flavours to meld together and create a delightful dessert.
- Enjoy in moderation: While this low-calorie banana cream pie parfait is a healthier alternative, practicing portion control is still essential. Savour each spoonful and indulge in moderation as part of a balanced diet.
- Get creative with presentation: Consider garnishing each parfait with a slice of fresh banana or a sprinkle of cinnamon. Not only will it enhance the visual appeal, but it will also add an extra touch of flavour.