Blackened Cod with Broccoli Quinoa Stir-Fry
Enjoy a delicious and healthy meal with this Blackened Cod and Broccoli Quinoa Stir-Fry recipe. Seasoned cod fillets are cooked to perfection with a flavorful blend of spices, while the stir-fried broccoli, quinoa, and colorful bell peppers create a satisfying and nutritious side dish. This recipe is easy to prepare and yields four servings. Get ready to savor the flavors and enjoy a balanced meal that's packed with protein and essential nutrients.
Ingredients
For the Blackened Cod:
- 4 fillets Cod fish
- 1.5 tbsp olive oil extra virgin
- 1 tbsp butter unsalted
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- ½ tsp cayenne pepper adjust to taste
For the Broccoli Quinoa Stir-Fry:
- 2 cups cooked quinoa
- 2 cups broccoli florets
- 1 small red bell pepper thinly sliced
- 1 small yellow bell pepper thinly sliced
- 1 small onion small diced
- 3 cloves garlic minced
- 1.5 tbsp olive oil extra virgin
- fresh cilantro for garnish optional
Instructions
For the Blackened Cod:
- Preheat your skillet over medium-high heat.
- In a small bowl, combine paprika, garlic powder, dried thyme, dried oregano, cayenne pepper, salt, and pepper.
- Pat the cod fillets dry using a paper towel.
- Rub the fillets with the spice mixture, ensuring they are evenly coated on both sides.
- Add extra virgin olive oil and butter to the preheated skillet.
- Carefully place the seasoned cod fillets in the skillet and cook for about 4-5 minutes on each side or until the fish is opaque and easily flakes with a fork.
- Remove the cod fillets from the skillet and let them rest for a few minutes before serving.
- Season with additional salt and pepper if desired.
For the Broccoli Quinoa Stir-Fry:
- In a separate pan, heat extra virgin olive oil over medium heat.
- Add minced garlic and sliced onions to the pan, sautéing them until they become fragrant and slightly caramelized.
- Add broccoli florets, red bell pepper, and yellow bell pepper to the pan.
- Stir-fry the vegetables for a few minutes until they reach a tender-crisp consistency.
- Add the cooked quinoa to the pan and mix everything together.
- Season with salt and pepper to taste.
- Garnish the stir-fry with fresh cilantro, if desired.
- Serve the blackened cod fillets alongside the broccoli quinoa stir-fry.
Notes
- For the blackened cod, ensure that the skillet is properly preheated before adding the fillets. This will help create a nice sear and flavorful crust.
- Adjust the amount of cayenne pepper in the blackened cod seasoning to suit your preferred level of spiciness.
- To achieve even cooking, make sure to flip the cod fillets carefully and only after they have developed a golden crust on one side.
- When sautéing the garlic and onions for the broccoli quinoa stir-fry, keep an eye on them to prevent burning. Stir frequently to evenly cook and develop a delicious flavor.
- Feel free to add other vegetables of your choice to the stir-fry, such as snap peas or carrots, for added color and variety.
- When adding the cooked quinoa to the stir-fry, ensure it is heated through before serving. Stir well to evenly distribute the ingredients and flavors.
- Garnish the stir-fry with fresh cilantro for a vibrant and aromatic touch, but it's optional, so feel free to omit it if you prefer.
- Remember to season both the blackened cod and the stir-fry with salt and pepper to taste, adjusting as needed to suit your preferences.
- Serve the blackened cod alongside the broccoli quinoa stir-fry for a complete and balanced meal that is both satisfying and nutritious.
- Don't forget to enjoy your meal and experiment with additional seasonings or ingredients to personalize the flavors according to your taste preferences.