Looking for a quick and easy snack that’s also delicious and healthy? Look no further than our recipe for crispy baked spiced chickpeas! With a few simple ingredients and minimal prep time, you can make a batch of these crunchy, flavorful chickpeas that satisfy your snack cravings.
The key to their unique taste is the combination of smoked paprika, cumin, garlic powder, salt, and a pinch of cayenne pepper, creating a bold and spicy flavour that will surely please your taste buds.
And best of all, these chickpeas are packed with protein and fibre, making them a satisfying and nutritious snack.
Follow our easy-to-follow recipe and chef-expert tips to create the perfect batch of crispy baked spiced chickpeas at home in no time.
Are Baked Spiced Chickpeas Healthy?
Chickpeas are packed with protein, which helps your muscles grow strong, and fibre, keeping your tummy full and happy. That means you can snack on them without feeling hungry all the time, which can be super helpful if you’re trying to lose weight or stay healthy.
But that’s not all! Our chickpeas are also baked instead of fried, which means they’re much healthier than other snack foods like chips or candy. Plus, they’re seasoned with spices like smoked paprika, cumin, and garlic powder, giving them a fantastic flavour you’ll love. You might even like them more than your favourite bag of chips!
So if you want a snack that’s tasty, healthy, and easy to make, give our crispy baked spiced chickpeas a try. You’ll be glad you did!
Different Ways to use these Delicious Crispy Baked Spiced Chickpeas:
- Snack: Eat them straight out of the container for a healthy and satisfying snack.
- Salad Topper: Add them to salads for an extra crunch and protein boost.
- Trail mix: Combine them with nuts and dried fruit for a delicious trail mix.
- Rice bowls: Use them as a topping for rice bowls or Buddha bowls for added texture and flavor.
- Garnish: Use them as a garnish on soups or stews.
- Sandwiches or wraps: Add them to sandwiches or wraps for an extra crunch.
- Pizza topping: Use them as a pizza topping for a healthy and tasty alternative to traditional pizza toppings.
- Tacos or burritos: Add them to tacos or burritos for a plant-based protein boost.
Why are my Roasted Chickpeas Not Crispy?
There are a few reasons why your baked chickpeas might need to be more crispy.
Moisture: If your chickpeas are not thoroughly dried before baking, they can release moisture during the baking process and become soft instead of crispy. Drain and rinse the chickpeas, then pat them dry with a paper towel before seasoning them.
Overcrowding: If the chickpeas are overcrowded on the baking sheet, they will not roast evenly and can become soggy. Make sure to spread the chickpeas in a single layer on the baking sheet to ensure they roast evenly and become crispy.
Oven temperature: If your oven temperature is not hot enough, the chickpeas will not roast properly and become crispy. Preheat your oven to the recommended temperature before baking the chickpeas.
Baking time: If the chickpeas are baked longer, they will become crispy. Make sure to bake the chickpeas for the recommended time or until golden brown and crunchy.
Oil: Adding too much oil can also cause the chickpeas to become soggy instead of crispy. Make sure to use the recommended amount of fat in the recipe.
How to Store Baked Spiced Chickpeas
To store crispy baked spiced chickpeas, allow them to cool completely before transferring them to an airtight container or ziplock bag. You can keep them at room temperature for up to 3-4 days, depending on the humidity and temperature of your kitchen.
If you want to keep them fresh for longer, you can store them in the fridge for up to 1 week. However, remember that the longer you hold them, the less crispy they may become.
You can freeze them for up to 3 months, but they will lose some crispiness when defrosted.
If your chickpeas have become less crispy after storage, reheat them in the oven at 350°F for 5-10 minutes to help restore their crunchiness.
Tips for Making Extra Spicy Chickpeas
Adding a pinch of chipotle powder, chilli flakes or other hot pepper powder to the spice mix will make this roast chickpea incredibly spicy. You can add extra cayenne when you are brave. Drizzle your favourite hot sauce over the chickpeas after baking to add extra heat.
Baked Spiced Chickpeas: A Healthy Snack That’s Easy to Make
Ingredients
- 2 cans chickpeas, drained and rinsed 15 oz per can
- 1 tbsp olive oil extra virgin
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp cayenne pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel and remove any loose skins.
- In a bowl, combine the olive oil, smoked paprika, cumin, garlic powder, salt, and cayenne pepper (if using).
- Add the chickpeas to the bowl and toss to coat evenly.
- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- Bake for 30-40 minutes, stirring occasionally, until the chickpeas are crispy and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy as a healthy snack or use it as a salad topping!
Notes
- This recipe makes 4 servings, equivalent to about 1/2 cup per serving.
- Use different variations of spices as you wish, such as curry powder, onion powder, jerk seasoning, Italian seasoning, steak spice, cinnamon, etc..
- Dry the chickpeas thoroughly: Make sure to pat the chickpeas dry with a paper towel and remove any loose skins before seasoning them. Moisture on the chickpeas can make them steam instead of roast, resulting in a soft texture instead of crispy.
- Use high-quality spices: The flavour of the chickpeas relies heavily on the spices used in the recipe, so make sure to use fresh, high-quality spices. Smoked paprika, cumin, and garlic powder are the key spices in this recipe, so try to use freshly ground spices for maximum flavour.
- Spread the chickpeas in a single layer: Make sure to spread them in a single layer on the baking sheet to ensure they roast evenly and become crispy.
- Stir the chickpeas occasionally: To ensure that they cook evenly, stir them occasionally during baking.
- Let the chickpeas cool: The chickpeas will continue to crisp up as they cool, so it’s important to let them cool for a few minutes before serving.
