Healthy Berries Jelly Recipe: Low-Cal, Antioxidant-Rich, And Easy To Make
This berry jelly recipe is a healthy and delicious dessert option that's perfect for satisfying your sweet tooth cravings without the guilt. Made with fresh berries, natural sweeteners, and agar agar powder, this recipe is low in calories and high in fiber. Plus, it's easy to make and can be enjoyed as a snack or dessert anytime!
Ingredients
Berries Jelly
- 2 cups mixed berries (e.g. strawberries, blueberries, raspberries)
- ΒΌ cup honey
- 1 pc lemon juice and zest
- 2 tsp agar-agar powder
- 1.5 cups water
- 1 tsp pure vanilla extract
Sugar-Free Strawberry Sauce
- 1 cup strawberries
Instructions
Berries Jelly
- Rinse the mixed berries and add them to a blender or food processor. Puree until smooth.
- In a saucepan, combine the berry puree with honey, lemon zest, and lemon juice. Heat over medium heat until the honey is fully dissolved.
- In a small bowl, whisk together the agar agar powder and 1/2 cup of the water until well combined.
- Add the agar agar mixture and remaining 1 cup of water to the saucepan with the berry mixture. Bring the mixture to a boil, stirring constantly.
- Reduce the heat to low and simmer the mixture for 5-7 minutes, or until the agar agar has completely dissolved and the mixture has thickened.
- Remove the saucepan from the heat and let the mixture cool slightly. Pour the mixture into 4-6 individual molds or ramekins and refrigerate for at least 2 hours, or until set.
Sugar-Free Strawberry Sauce
- While the jelly is setting, prepare the strawberry sauce. In a blender or food processor, puree the sliced strawberries until smooth.
- To serve, unmold the jellies onto individual plates and drizzle with the strawberry sauce.
Notes
- If using frozen berries, make sure to thaw them completely and drain off any excess liquid before pureeing them in the blender or food processor. This will prevent the jelly from becoming too watery and ensure a firmer texture. You may also need to adjust the sweetener amount based on the sweetness of the thawed berries.
- If you don't have agar agar powder, you can use gelatin powder instead. Follow the package instructions for the amount to use.
- It's important to stir the jelly mixture constantly while bringing it to a boil to ensure that the agar agar powder is fully dissolved.
- To create a smooth and even texture for the jelly, strain the berry puree before adding it to the saucepan.
- To prevent the jelly from sticking to the molds or ramekins, lightly coat them with cooking spray or oil before pouring the mixture in.
- Letting the jelly mixture cool slightly before pouring it into the molds or ramekins can help to prevent air bubbles from forming.
- The jelly can be made ahead of time and stored in the refrigerator for up to 3 days.
- Experiment with different combinations of berries and fruit juices to create your own unique flavors of jelly.