Low-Calorie Blueberry & Banana Smoothie
This healthy blueberry banana smoothie is a delicious and nutritious blend of frozen blueberries, frozen banana, nonfat Greek yogurt, fresh spinach, and unsweetened almond milk. It is a low-calorie option that is packed with antioxidants, fiber, vitamins, and minerals that support overall health and wellness. The combination of blueberries and bananas offers numerous health benefits, including improved cognitive function, reduced risk of chronic diseases, and better digestion. This smoothie is perfect for breakfast, a snack, or a post-workout refuel to keep your energy levels up and your taste buds happy.
Ingredients
- 1 cup unsweetened almond milk
- ½ cup frozen blueberries
- ½ cup frozen bananas
- ½ cup non-fat Greek yogurt
- ½ cup fresh spinach
- 1 tsp honey (optional)
Instructions
- Combine all ingredients in a blender and blend until smooth.
- If the smoothie is too thick, add a splash more almond milk to thin it out.
- Taste and adjust sweetness as needed, adding more honey if desired.
- Serve and enjoy immediately.
Notes
Chef Notes:
- You can use fresh or frozen spinach or skip it altogether. I like adding spinach to my smoothies to add iron to my body! Sometimes, I would also add fresh kale as well.
- You can also use fresh blueberries and bananas, depending on what you have on hand. If using fresh fruits, add a few ice cubes to adjust the right consistency to your liking.
- To sweeten the smoothie, other than honey, you can also alternatively use dates, agave nectar, stevia or other 0 calorie sweetener.
- I like to make a few batches for myself, 2-3 portions at a time and store it in drinking mason jars in the fridge.
- I always add a scoop of collagen peptides, some hemp seeds and chia seeds to blend into any smoothie I make to add additional protein, nutrients and etc! You can do the same and the taste would not change.
- Becareful when choosing nonfat greek yogurt. Look at the nutritional label and look at the calories content and compare different brands!
- Top the smoothie with any beautiful toppings you like, or none at all! :)