Are you on the lookout for a breakfast recipe that’s not only delicious but also gluten-free? Our Banana Blueberry Gluten-Free French Toast is the answer! Look no further than our gluten-free French toast recipe, featuring the irresistible combination of bananas, blueberries and maple syrup (optional)! With every bite, you’ll savour the perfect balance of sweet and tart flavours, while also benefiting from the health-boosting properties of fresh fruit and gluten-free ingredients. Plus, it’s a recipe that’s easy to make and sure to become a staple in your breakfast rotation.
So, join us in the kitchen and let’s create your new favourite breakfast! Whether following a gluten-free diet or just looking to switch up your morning routine, our recipe is easy to make and packed with wholesome ingredients that will satisfy and energize you. So why not give it a try?
Ingredients You Need to Make this Delicious Gluten-Free Breakfast
Gluten-free bread. Use any gluten-free bread of your choice for this recipe. Make sure to let the bread to stale
Eggs. Eggs are the main ingredient that helps bind the bread together and create a fluffy texture. You can use egg whites to lower fat content or use bloomed chia seeds as a vegan alternative.
Unsweetened Almond Milk. Unsweetened almond milk is a great dairy-free alternative to regular milk. It has a creamy texture and a slightly nutty flavour that pairs well with the cinnamon and vanilla in this recipe.
Pure Vanilla Extract. Use pure vanilla extract to add a warm, sweet flavour to the French toast. Avoid using imitation vanilla extract, as it can contain additives and artificial flavours and you would probably need to use double the volume to get the same vanilla aroma.
Cinnamon. Cinnamon adds warmth and spice to this French toast recipe. Use good quality ground cinnamon for best results.
Coconut Oil. Coconut oil is a healthy and flavorful alternative to butter or vegetable oil. Use it to coat the skillet and give the French toast a slightly sweet and nutty flavour.
Fresh Bananas and Blueberries. Use ripe bananas to add natural sweetness and a fruity flavour to the French toast. Bananas pair very well with blueberries. However, You can use other fruits you have in hand, such as strawberries, blackberries and raspberries.
How to Make Gluten-Free French Toast with Bananas and Blueberries
In a shallow dish, whisk together the eggs, almond milk, vanilla extract, cinnamon, and salt until well combined. Dip each slice of gluten-free bread into the egg mixture, making sure to coat both sides well to ensure that each slice has an even flavour. Using a large skillet, heat a tablespoon of coconut oil over medium-high heat to make sure the French toast becomes golden brown and crispy. You want the bread to cook for 2-3 minutes on each side to get the perfect amount of crispiness. Once cooked, transfer the French toast to a plate and top it with fresh blueberries and sliced bananas for a burst of sweet and fruity flavour. Serve hot and enjoy!
If you find that your French toast is coming out too soggy, try using thicker slices of bread to absorb more of the liquid or reduce the amount of milk used in the egg mixture. For an even more indulgent breakfast, you can add pure maple syrup and whipped cream to your French toast.
Calories: 356 Protein: 13g Carbohydrates: 35g Fat: 18g Fiber: 7g Sugar: 12g
Tips for Perfecting Your Gluten-Free French Toast Recipe
Most Gluten-Free bread come already sliced thin, so it is important that if you are using pre-sliced gluten-free bread, you don’t soak the bread too long in the french toast egg mixture or else your french toast will come out soggy. Dipping 1 second on each side should be enough, depending on the thickness of your gluten-free bread. If you can find unsliced gluten-free bread, it is better to get that and use thick slices for french toast as it would result in creamier moist french toast.
When it comes to the egg mixture, be sure to use a shallow dish that is wide enough to fit your bread slices. This will help ensure that each slice is coated evenly and thoroughly.
When cooking French toast, I prefer to use coconut oil because of its health benefits and high smoke point. If you do not have or like coconut oil, you can substitute it with oil spray – remember that golden french toast needs some sort of fat, however, fat contains a lot of calories. It’s important to let the pan heat up before adding the soaked bread slices to ensure that they cook evenly and become golden brown and crispy. Don’t be afraid to adjust the heat as needed to prevent burning.
Finally, the toppings can take your French toast to the next level. Fresh blueberries and sliced bananas are a great choices, but you can also get creative with other fruits, nuts, or even a dollop of whipped cream. Whatever you choose, be sure to serve the French toast hot and enjoy every delicious bite!
Health Benefits of This Gluten-Free Breakfast Dish
- Gluten-free bread is easier to digest for those with gluten sensitivities or celiac disease.
- Unsweetened almond milk is a low-calorie, dairy-free alternative to traditional milk that is high in vitamin E, which can help improve skin health and lower inflammation.
- Eggs are a great source of protein and contain essential vitamins and minerals such as vitamin D and choline.
- Bananas are rich in fiber, potassium, and vitamin B6, which can help regulate blood sugar levels and promote heart health.
- Blueberries are packed with antioxidants and vitamins, including vitamin C and vitamin K, which can help support a healthy immune system and improve cognitive function.
This gluten-free French toast recipe is not only a delicious breakfast option but also a healthy one! With its low-calorie almond milk, protein-packed eggs, and antioxidant-rich blueberries, it’s a dish that you can feel good about indulging in. So go ahead and treat yourself to a sweet and satisfying breakfast that’s gluten-free, flavorful, and easy to make!
For more healthy breakfast/brunch recipes, check out the following:
- “The Healthy French Toast Recipe I Can’t Stop Eating“
- “The Healthiest Peanut Butter Oatmeal to Start Your Morning“
- “Low Calorie 5 Minutes Blueberry Banana Smoothie“
Banana Blueberry Gluten-Free French Toast: Your New Favourite Breakfast!
Ingredients
- 6 slices gluten-free bread
- 3 pcs eggs large
- 1 cup unsweetened almond milk
- 2 tsp pure vanilla extract
- 1 tsp ground cinnamon
- 1.5 tbsp coconut oil
- ¾ cup blueberries
- 1.5 pcs ripe bananas sliced
Instructions
- In a bowl, whisk together the eggs, almond milk, vanilla extract, and cinnamon until well combined.
- Dip each slice of gluten-free bread into the mixture, making sure to coat both sides evenly.
- Heat the coconut oil in a non-stick skillet over medium heat.
- Place the coated bread slices in the skillet and cook for 2-3 minutes on each side, or until golden brown.
- Serve the French toast immediately, topped with sliced bananas, blueberries and maple syrup (optional).
Notes
- Use stale bread for the French toast. Fresh bread will absorb too much of the egg mixture and become too soggy. Stale bread will hold its shape and absorb just the right amount of egg mixture.
- Mix the egg mixture well and use a shallow dish to dip the bread. This will ensure that the egg mixture coats the bread evenly and the toast cooks uniformly.
- Don’t overcrowd the skillet when cooking the French toast. Cook one or two slices at a time to ensure that they cook evenly and become golden brown.
- Keep the cooked French toast warm in a preheated oven set to low heat (around 200°F) while you cook the remaining slices. This will ensure they stay warm and crispy until you’re ready to serve them.
- Use fresh blueberries and bananas to top the French toast. You can also drizzle with maple syrup, honey, or a dusting of powdered sugar for added sweetness.
- If your French toast is coming out too soggy, you may be using too much liquid in the egg mixture. Try reducing the amount of milk or using thicker slices of bread to absorb more of the liquid.
- You can use any kind of non-dairy milk in this recipe, such as soy, oat, or coconut milk. However, unsweetened almond milk is a great option because it has a neutral flavour that won’t overpower the taste of French toast.
- If you have leftover French toast, store it in an airtight container in the refrigerator for up to 3 days. Reheat it in the oven or microwave before serving.
