It’s not always easy to resist the temptation of sugary sweets when you’re trying to lose weight or eat healthier, but this 92-calories berries jelly recipe offers a guilt-free way to indulge your sweet tooth. The natural sweetness of honey, paired with the tartness of fresh berries, creates a flavour explosion that will leave your taste buds singing.
Satisfy Your Sweet Cravings with This Low-Calorie Berries Jelly Recipe
This berry jelly recipe is not just a healthy dessert option, but also a delicious and satisfying treat that can help you feel good about your food choices since it is only 92 calories per serving. This would satisfy your sweet cravings – guilt-free! Plus, berries are full of antioxidants and fibre. This recipe is great to be eaten as desserts, or even as sweet snacks.
So, whether you’re trying to shed a few pounds or just looking for a healthier way to indulge in dessert, this berry jelly recipe is a perfect choice. Not only will it satisfy your sweet tooth, but it will also leave you feeling good about the food you’re eating.
Ingredients You Need to Make This Recipe
- Mixed Berries (e.g. strawberries, blueberries, raspberries)
- Agar agar powder
- Honey
- Lemon zest
- Lemon juice
- Vanilla extract
How to Make this Healthy Berries Recipe
To make this mixed berry jelly recipe, start by rinsing the berries and blending them until smooth. Then, in a medium saucepan, combine the berry puree, sweetener, lemon zest, lemon juice, and vanilla extract, and cook over medium heat until the sweetener dissolves.
In a separate small bowl, whisk together agar agar powder and 1/2 cup of water. Add this mixture and the remaining 1 cup of water to the saucepan, bringing it to a boil and stirring constantly. Reduce the heat and simmer for 5-7 minutes until the agar agar is fully dissolved and the mixture has thickened.
Remove from heat and let it cool slightly before pouring into molds or ramekins, and refrigerate for at least 2 hours. While waiting for it to set, blend the sliced strawberries into a sauce. Once the jelly is set, unmold onto plates and serve with the strawberry sauce drizzled on top.
Calories: 92 Protein: 1g Fat: 0.5g Carbohydrates: 23g Fiber: 3g Sugar: 17g
What is Agar-agar?
Agar-agar is a special ingredient made from seaweed that helps make desserts like jellies and puddings. It’s like a magic powder that makes the dessert thicker and firmer. It doesn’t taste like anything, so it won’t change the flavour of your dessert. Plus, it’s healthy because it has important minerals like calcium and iron. When using agar-agar, just make sure you follow the recipe instructions carefully so your dessert turns out just right.
One of the great things about agar-agar is that it’s completely flavourless and odourless, which means it won’t affect the taste of your dishes. It also has some health benefits, as it’s low in calories, high in fibre, and contains several important minerals like calcium, magnesium, and iron.
When using agar-agar in recipes, it’s important to remember that it’s a powerful thickener and can set quickly, so you’ll need to follow the instructions closely to get the texture just right. It’s also important to use the correct amount of agar-agar, as using too little can result in a runny or loose texture while using too much can result in a rubbery or tough texture.
Overall, agar-agar is a useful and versatile ingredient that can help you create a wide range of delicious and healthy desserts. If you’re looking for a vegan or vegetarian alternative to gelatin, or if you simply want to experiment with new ingredients in the kitchen, give agar-agar a try!
Tips for Perfecting the Texture of Your Berries Jelly with Agar Agar
Use the correct amount of agar agar powder. Agar agar powder is a powerful thickener, so it’s important to measure it accurately. Follow the recipe instructions closely and use a digital kitchen scale if possible to ensure you’re using the right amount.
Mix the agar agar powder well. To avoid lumps in your jelly, it’s important to mix the agar agar powder with the liquid ingredients thoroughly. Whisk the mixture briskly for a few minutes to make sure the powder is fully dissolved.
Boil the mixture for the recommended time. Agar agar powder needs to be heated to a high temperature to activate its gelling properties. Make sure you boil the mixture for the recommended time specified in the recipe to ensure the agar sets properly.
Let the jelly set for long enough. Agar agar jelly sets quickly at room temperature, but it’s important to let it set for the full amount of time specified in the recipe. This will help the jelly develop a firmer texture and a more intense flavour.
Experiment with different types of fruit. While this recipe calls for mixed berries, you can experiment with different types of fruit to create different flavours and textures. Some fruits contain enzymes that can affect the gelling properties of agar agar, so it may take some experimentation to get the texture just right.
In conclusion, this mixed berries jelly recipe is not just a delicious and healthy dessert option, but also a perfect way to satisfy your sweet tooth cravings while on a weight loss diet. The combination of sweet berries, tangy lemon, and fragrant vanilla will leave your taste buds wanting more. Plus, with just 92 calories per serving, you can indulge guilt-free! Try this recipe and impress your family and friends with a beautiful and nutritious treat. Trust me, this recipe will become a staple in your kitchen, and you’ll never go back to store-bought jelly again.
For another healthy dessert recipe, check out this recipe: “4 Ingredients High Protein Chocolate Mousse“.
Healthy Berries Jelly Recipe: Low-Cal, Antioxidant-Rich, And Easy To Make
Ingredients
Berries Jelly
- 2 cups mixed berries (e.g. strawberries, blueberries, raspberries)
- ¼ cup honey
- 1 pc lemon juice and zest
- 2 tsp agar-agar powder
- 1.5 cups water
- 1 tsp pure vanilla extract
Sugar-Free Strawberry Sauce
- 1 cup strawberries
Instructions
Berries Jelly
- Rinse the mixed berries and add them to a blender or food processor. Puree until smooth.
- In a saucepan, combine the berry puree with honey, lemon zest, and lemon juice. Heat over medium heat until the honey is fully dissolved.
- In a small bowl, whisk together the agar agar powder and 1/2 cup of the water until well combined.
- Add the agar agar mixture and remaining 1 cup of water to the saucepan with the berry mixture. Bring the mixture to a boil, stirring constantly.
- Reduce the heat to low and simmer the mixture for 5-7 minutes, or until the agar agar has completely dissolved and the mixture has thickened.
- Remove the saucepan from the heat and let the mixture cool slightly. Pour the mixture into 4-6 individual molds or ramekins and refrigerate for at least 2 hours, or until set.
Sugar-Free Strawberry Sauce
- While the jelly is setting, prepare the strawberry sauce. In a blender or food processor, puree the sliced strawberries until smooth.
- To serve, unmold the jellies onto individual plates and drizzle with the strawberry sauce.
Notes
- If using frozen berries, make sure to thaw them completely and drain off any excess liquid before pureeing them in the blender or food processor. This will prevent the jelly from becoming too watery and ensure a firmer texture. You may also need to adjust the sweetener amount based on the sweetness of the thawed berries.
- If you don’t have agar agar powder, you can use gelatin powder instead. Follow the package instructions for the amount to use.
- It’s important to stir the jelly mixture constantly while bringing it to a boil to ensure that the agar agar powder is fully dissolved.
- To create a smooth and even texture for the jelly, strain the berry puree before adding it to the saucepan.
- To prevent the jelly from sticking to the molds or ramekins, lightly coat them with cooking spray or oil before pouring the mixture in.
- Letting the jelly mixture cool slightly before pouring it into the molds or ramekins can help to prevent air bubbles from forming.
- The jelly can be made ahead of time and stored in the refrigerator for up to 3 days.
- Experiment with different combinations of berries and fruit juices to create your own unique flavors of jelly.
