With only 4 ingredients and 5 minutes to make, this high protein chocolate mousse recipe is a great choice for anyone looking to satisfy their sweet tooth while still maintaining a balanced diet in the midst of their busy schedule. It contains 20-25 grams of protein and 170 calories per serving, perfect for a snack or guilt-free dessert!
What are the 4 Ingredients I need to make this High Protein Chocolate Mousse?
Plain Greek Yogurt. Greek yogurt also provides additional protein and calcium, making this dessert a healthy and satisfying option. The Greek yogurt adds a creamy and tangy flavour that complements the richness of the chocolate.
Chocolate Protein Powder. Chocolate Protein Powder is perfect for this chocolate mousse – it adds protein per serving and boosts the flavour as well. You can opt for vanilla protein powder but remember to add more cocoa powder for that “chocolatey” mousse result.
Cocoa Powder. Cocoa Powder is essential for this healthy dessert as putting chocolate protein powder alone is not enough. I find that most chocolate protein powders are not strong in the chocolate taste. I even put cocoa powder in my chocolate protein shakes.
0-Calorie Sweetener. Adding a 0-calorie sweetener cuts down the total calories and sugar by a lot. You can use splenda, stevia or other brands of your choice. If you don’t like to use 0-calorie sweeter, I suggest using honey or maple syrup instead of just white sugar. Just remember that the volume of 0-calorie sweetener would need to be perhaps about 4x the physical amount, compared to honey or sugar for approximately the same level of sweetness. For example, if you substitute 1 tbsp of sugar with 1 tbsp of 0-calorie sweetener, the result won’t be as sweet. Put 4 tbsp of 0-calorie sweetener instead.
High Protein Chocolate Mousse Variations:
- Adding espresso powder would give this high-protein chocolate mousse a unique and bold flavour that is sure to impress. It’s the perfect dessert for coffee lovers or anyone looking for a new twist on a classic recipe. Chocolate + Espresso/Coffee = Mocha!
- Other sweetener alternatives include: honey, maple syrup, brown sugar, turbine sugar, cane sugar
- Adding a splash of liquor to enhance the flavour into an “adult” high-protein chocolate mousse is a great idea as well. Compatible liquor suggestions: Bailey’s, Kahlua, Amaretto, Grand Marnier, Rum
- Add citrus. Make this chocolate mousse into a high protein orange chocolate mousse by adding 1 orange zest and juice. You can do the same concept with lemon or lime as well, or a combination fo them.
- Pure Vanilla Extract. I am a big fan of adding pure vanilla extract to almost all of anything sweet recipes. This is not necessary, but it adds a good depth. If you have another kind of extract, that can also add different variations, such as Almond Extract, Peppermint Extract, Orange Extract, and so on.
Why is consuming enough protein per day important for Fat Loss, Weight Loss and Muscle Gain?
Consuming a high-protein diet can aid weight loss by reducing hunger and cravings, boosting metabolism, preserving muscle mass, and promoting overall health and well-being.
- Protein is more filling than carbohydrates or fats, so consuming a high-protein diet can help reduce appetite and calorie intake. It also slows down the digestion process, which keeps you feeling fuller for longer.
- Protein has a higher thermic effect on food (TEF) than other nutrients. This means that your body burns more calories during the digestion and absorption of protein than it does for carbohydrates or fats. This effect can help boost metabolism and increase the number of calories your body burns throughout the day.
- Protein is essential for building and maintaining muscle mass. When you lose weight, some of the weight loss may come from muscle loss. Consuming a high-protein diet can help minimize muscle loss while promoting fat loss, which can improve body composition and help you achieve your weight loss goals.
How much Protein do I need to consume per day?
The amount of protein a person needs to consume per day can vary depending on several factors such as age, sex, weight, physical activity level, and health status. However, as a general guideline, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day.
You can check your daily recommended protein here: https://examine.com/protein-intake-calculator/
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4 Ingredients High Protein Chocolate Mousse
Ingredients
- 2 cups plain Greek yogurt
- ½ cup chocolate protein powder
- ¼ cup unsweetened cocoa powder
- ¼ cup stevia
Instructions
- In a large mixing bowl, whisk together all the ingredients until mixture becomes creamy and smooth. Alternatively, you can use a blender for this.
- Divide the mixture into four small bowls or ramekins.
- Chill the chocolate mousse in the refrigerator for at least 30 minutes, or until set.
- Serve chilled, optionally topped with fresh berries or light whipped cream.
Notes
- Chill before serving: Chocolate mousse tastes best when it’s chilled, so be sure to refrigerate your mousse for at least 2 hours (or overnight) before serving. This will give the flavors time to meld together and create a smooth and creamy texture.
- Garnish with fresh fruit: To add some extra flavor and nutrition to your chocolate mousse, garnish it with fresh fruit such as raspberries, strawberries, or sliced banana. Not only will this make your dessert look more beautiful, but it will also provide a burst of fresh flavor to balance out the rich chocolatey taste.
- If you want to enhance the chocolate flavour more without strict with your calories, add 1/4 melted chocolate chips. You can melt chocolate chips easily in the microwave at 15 second intervals, mix to ensure even melting.
- Leftover mousse can be stored in the fridge for 3-4 days, covered.
